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P.E.S. is short for Power, Endurance and Strength. This class is designed to work every muscle on your body. Increases power and lean muscle mass while continuously burning fat. You will use heavier dumbells plates and barbells to increase your strength and endurance. -
Boot Camp/Cross Training is an adult boot camp. This workout is a combination of cardio, strength, speed, power and flexibility designed to increase your fitness level, coordination and endurance. -
Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary. -
This booty sculpt class is for the woman serious about getting her booty right. This intense workout focus on the quads, gluten, inner thighs and abs. You're gonna burn up more than 500 reps. You'll tighten up regions you didn't know you had. Led by Mrs. Sims, this class sells out every time we offer it. Join us!
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Workouts include weight lifting, strength training, cardio circuits, agility drills, Bosu training, boxing, abs and more. New workouts every week. Ages 18 and over. -
This Kickboxing and Step Aerobics class focuses on the energetic and heart-pumping workout of kickboxing and the full-body workout of step aerobics. Kickboxing incorporates movements derived from boxing, Tae Kwon Do and Karate. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. -
Sale!
This Fit Over Fifty non-dance, cardiovascular workout combines strength training, balance work and stretching. No tricky steps to follow, just effective exercises that will make it fun to get in shape and stay in shape! (All ages welcome) Cost: Free -
This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+. -
This class is an excellent way to get a well-rounded workout. It's for building up your cardiovascular endurance, using high intensity moves, as well as, standing core and strength training work. For ages 18+. -
Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary. Ages 18+
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This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
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Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training 1 is 4-30 minute one-on-one sessions.
