• Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training one 30 minute session.
  • Non stop action! Each week a new muscle group is targeted for blast off!  Always changing it up! $5
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training 1 is 4-30 minute one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training 1 is 6-30 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training III is 8-30 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training IV is 12, 30 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training IX is 12, 60 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training VI is 8, 45 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training VII is 6, 60 minute, one-on-one sessions.
  • Our personal trainers  guide you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training VIII is 8, 60 minute, one-on-one sessions.
  • NEW!  Fit Boxing, Mondays at 5pm. Boxing is an excellent source of conditioning.  Our class is a great way to release frustrations in a positive way, and build self-confidence.Class will cover punching, defensive and offensive fundamentals, endurance exercises, sparring, shadowboxing.
    • Improve balance and coordination
    • Improve circulation
    • Improve self confidence
    • Build muscular endurance 
    • Great Cardio Workout
  • Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition.  Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas:  flexibility, body composition, muscular endurance and aerobic conditioning.   This comprehensive  evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training is 6, 45 minute, one-on-one sessions.

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