NEW! Fit Boxing, Mondays at 5pm.
Boxing is an excellent source of conditioning. Our class is a great way to release frustrations in a positive way, and build self-confidence.Class will cover punching, defensive and offensive fundamentals, endurance exercises, sparring, shadowboxing.
- Improve balance and coordination
- Improve circulation
- Improve self confidence
- Build muscular endurance
- Great Cardio Workout