NEW!  Fit Boxing, Mondays at 5pm.

Boxing is an excellent source of conditioning.  Our class is a great way to release frustrations in a positive way, and build self-confidence.Class will cover punching, defensive and offensive fundamentals, endurance exercises, sparring, shadowboxing.

  • Improve balance and coordination
  • Improve circulation
  • Improve self confidence
  • Build muscular endurance 
  • Great Cardio Workout