Description

Hey get ready to join us LIVE at Bfit Fitness in Oak Park, IL for a kick-ass STEP AEROBICS ONLINE class that gets the body moving and the heart pumping.  Do what you can or modify, but try to just keep moving for maximum transition benefit.

This class takes place at 5:30pm CST.  Upon registration, you will receive a link to join the class LIVE. The following are the times you will tune in, dependent on your time zone:

CST:   5:30pm

EST:  6:30pm

PST:  3:30pm

MST: 4:30pm

AKST: 2:30pm

HST: 1:30pm

This class is 45 minutes. And for a limited time, only $5!

 

Disclaimer

How Live Streaming Works

8-24 hours prior to class time you will receive a link that will take you to our live classroom. You can log in from your browser or download the ZOOM app.  Either way we suggest that you test your access at least 1 hour before class time.

You’ll experience the class in real-time. Live streaming from the internet requires a high speed connection.  We advise that you don’t register  for any of our online classes if you typically experience slow internet speeds and loading times with your browser.  We cannot be responsible for nor provide technical support to get you connected to a live class. Please test your internet connection at least 24 hours prior to class time to ensure you are able to view the class.  Classes are non-refundable.

 

Consult your physician or other health care professional

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.