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Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training one 30 minute session. -
This booty sculpt class is for the woman serious about getting her booty right. This intense workout focus on the quads, gluten, inner thighs and abs. You're gonna burn up more than 500 reps. You'll tighten up regions you didn't know you had. Led by Mrs. Sims, this class sells out every time we offer it. Join us!
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Boot Camp/Cross Training is an adult boot camp. This workout is a combination of cardio, strength, speed, power and flexibility designed to increase your fitness level, coordination and endurance. -
You get all of the classes offered at BFit, all of the boot camps and unlimited gym time for just $99/month. Fit Boxing, Zumba, Cardio and Strength, Kick Boxing, PES Hardbodies and more. This is a great deal for BFitters who like to get it in 4 or more days per week! One time set-up fee for NEW MEMBERS, $25. No contracts. Month-to-month. -
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training 1 is 4-30 minute one-on-one sessions. -
Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary. Ages 18+ -
This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+. -
Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training is 6, 45 minute, one-on-one sessions.
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Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary.
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This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
