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Sale!Out of stock
This personal training special is a great opportunity to train with the best personal trainers Oak Park has to offer. Four 30-minute sessions just $130. -
Saturday Step Aerobics class focuses on the energetic and heart-pumping full-body workout of step aerobics. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. $5 -
Non stop action! Each week a new muscle group is targeted for blast off! Always changing it up! $5 -
This Kickboxing and Step Aerobics class focuses on the energetic and heart-pumping workout of kickboxing and the full-body workout of step aerobics. Kickboxing incorporates movements derived from boxing, Tae Kwon Do and Karate. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. -
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training III is 8-30 minute, one-on-one sessions. -
Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training III is 8, 45 minute, one-on-one sessions.
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Boot Camp/Cross Training is an adult boot camp. This workout is a combination of cardio, strength, speed, power and flexibility designed to increase your fitness level, coordination and endurance. -
Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary.
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Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary. Ages 18+
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This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
