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Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training IV is 12, 30 minute, one-on-one sessions. -
Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training IV is 6, 60 minute, one-on-one sessions.
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Out of stock
THE IN-GYM BOOTY CAMP is sold out. BUT REGISTRATION IS OPEN if you would like to attend this class online from your home or anywhere!!! You will receive a link 48 hours before the class that will allow you to join the class and you can participate LIVE. This workout is for the woman serious about getting her booty right. This intense workout focuses on the quads, gluten, inner thighs and abs. You're gonna burn up by performing more than 500 reps. You'll tighten up regions you didn't know you had. Led by Mrs. Sims, this class sells out every time we offer it. This class takes place at 11:am CST. The following are the times you will tune in, dependent on your time zone: (Please DOUBLE CHECK your timezone against this list) CST: 11:00 am EST: 12:00 pm PST: 9:00 am MST: 10:00 am AKST: 8:00 am HST: 6:00 am This class is 60 minutes and only $12.Tickets purchased for the ONLINE CLASS cannot be used for the in-gym class. ADDITIONALLY, tickets purchased for in-gym class cannot be used for the online class.
By registering for this class you agree to the following DISCLAIMER:Disclaimer
Live streaming from the internet requires a high speed connection. Do not register for any of our online classes if you typically experience slow internet speeds and loading times with your browser. We cannot be responsible for nor provide technical support to get you connected to a live class. Please test your internet connection at least 24 hours prior to class time to ensure you are able to view the class. Classes are non-refundable. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. -
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training VI is 8, 45 minute, one-on-one sessions.
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Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training V is 8, 60 minute, one-on-one sessions.
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Sale!Out of stock
This personal training special is a great opportunity to train with the best personal trainers Oak Park has to offer. Four 30-minute sessions just $130. -
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training VIII is 8, 60 minute, one-on-one sessions.
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A great opportunity to get in some great group training classes for a really great price. Fitness class packages starting at just $49. -
NEW! Fit Boxing, Mondays at 5pm. Boxing is an excellent source of conditioning. Our class is a great way to release frustrations in a positive way, and build self-confidence.Class will cover punching, defensive and offensive fundamentals, endurance exercises, sparring, shadowboxing.- Improve balance and coordination
- Improve circulation
- Improve self confidence
- Build muscular endurance
- Great Cardio Workout
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Non stop action! Each week a new muscle group is targeted for blast off! Always changing it up! $5 -
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training III is 8-30 minute, one-on-one sessions.
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Small group personal training sessions are for 2-5 participants and guides you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Group Personal Training III is 8, 45 minute, one-on-one sessions.
