Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition.
Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning.
This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals.
When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer.
Adult personal training one 30 minute session.
Non stop action! Each week a new muscle group is targeted for blast off! Always changing it up! $5
Our personal trainers guide you in strength training, cardiovascular conditioning, weight management and nutrition. Our trainers also offer fitness assessments that are used in determining a person’s fitness level in the following areas: flexibility, body composition, muscular endurance and aerobic conditioning. This comprehensive evaluation aids in putting together programs designed for specific needs to reach your goals. When you purchase a personal training package, Bfit Owner, Lynette Miller will get in touch to help you nail down your session times and to assign a personal trainer. Adult personal training one 30 minute session.
