• A great opportunity to get in some great group training classes for a really great price.  Fitness class packages starting at just $49.
  • Sale!
    This Fit Over Fifty non-dance, cardiovascular workout combines strength training, balance work and stretching. No tricky steps to follow, just effective exercises that will make it fun to get in shape and stay in shape! (All ages welcome) Cost: Free
  • Boot Camp/Cross Training is an adult boot camp.  This workout is a combination of cardio, strength, speed, power and flexibility designed to increase your fitness level, coordination and endurance.
  • Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary.
  • Saturday Step Aerobics class focuses on the energetic and heart-pumping full-body workout of step aerobics. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. $5
  • Non stop action! Each week a new muscle group is targeted for blast off!  Always changing it up! $5
  • Zumba is fun! Burn fat and work your core doing the latest Latin dance steps set to high-energy Latin and international beats. Steps are basic and fun to do. No dance experience necessary. Ages 18+
  • P.E.S. is short for Power, Endurance and Strength. This class is designed to work every muscle on your body. Increases power and lean muscle mass while continuously burning fat. You will use heavier dumbells plates and barbells to increase your strength and endurance.
  • NEW!  Fit Boxing, Mondays at 5pm. Boxing is an excellent source of conditioning.  Our class is a great way to release frustrations in a positive way, and build self-confidence.Class will cover punching, defensive and offensive fundamentals, endurance exercises, sparring, shadowboxing.
    • Improve balance and coordination
    • Improve circulation
    • Improve self confidence
    • Build muscular endurance 
    • Great Cardio Workout
  • This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
  • This class is an excellent way to get a well-rounded workout. It's for building up your cardiovascular endurance, using high intensity moves, as well as, standing core and strength training work. For ages 18+.
  • This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
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