Free Fit over 50 Class every Wednesday at 8:30am!
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Out of stockTHE IN-GYM BOOTY CAMP is sold out. BUT REGISTRATION IS OPEN if you would like to attend this class online from your home or anywhere!!! You will receive a link 48 hours before the class that will allow you to join the class and you can participate LIVE. This workout is for the woman serious about getting her booty right. This intense workout focuses on the quads, gluten, inner thighs and abs. You're gonna burn up by performing more than 500 reps. You'll tighten up regions you didn't know you had. Led by Mrs. Sims, this class sells out every time we offer it. This class takes place at 11:am CST. The following are the times you will tune in, dependent on your time zone: (Please DOUBLE CHECK your timezone against this list) CST: 11:00 am EST: 12:00 pm PST: 9:00 am MST: 10:00 am AKST: 8:00 am HST: 6:00 am This class is 60 minutes and only $12.
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ATTENTION RealRyders®
Important Changes
1. Pre registration is no longer required for RealRyder® Cycling Classes2. BUT, if you register online a bike will be reserved for you3. If you DON'T register online, bikes are available on a FIRST come, FIRST served basis.4. If you DO register online, you must arrive within 5 MINUTES of start time (no exceptions)*5. You can arrive up to 30 minutes early to guarantee your spot!============================================================*Arriving early guarantees you ONE bike, no holding bikes for a friend.*If you are more than 5 minutes late, your reserved bike may not be available!*Walk-ins welcome*No class refunds -
Sale!This Fit Over Fifty non-dance, cardiovascular workout combines strength training, balance work and stretching. No tricky steps to follow, just effective exercises that will make it fun to get in shape and stay in shape! (All ages welcome) Cost: Free
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This Kickboxing and Step Aerobics class focuses on the energetic and heart-pumping workout of kickboxing and the full-body workout of step aerobics. Kickboxing incorporates movements derived from boxing, Tae Kwon Do and Karate. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits.