Free Fit over 50 Class every Wednesday at 8:30am!
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This Kickboxing and Step Aerobics class focuses on the energetic and heart-pumping workout of kickboxing and the full-body workout of step aerobics. Kickboxing incorporates movements derived from boxing, Tae Kwon Do and Karate. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. -
Sale!
This Fit Over Fifty non-dance, cardiovascular workout combines strength training, balance work and stretching. No tricky steps to follow, just effective exercises that will make it fun to get in shape and stay in shape! (All ages welcome) Cost: Free -
This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+. -
This class is an excellent way to get a well-rounded workout. It's a fusion of cardio dance, using fluid body moves, as well as, standing core and strength training work. For ages 18+.
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Saturday Step Aerobics class focuses on the energetic and heart-pumping full-body workout of step aerobics. Step Aerobics helps improve coordination and stamina with low impact, yet high intensity cardio benefits. $5 -
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ATTENTION RealRyders®
Important Changes
1. Pre registration is no longer required for RealRyder® Cycling Classes2. BUT, if you register online a bike will be reserved for you3. If you DON'T register online, bikes are available on a FIRST come, FIRST served basis.4. If you DO register online, you must arrive within 5 MINUTES of start time (no exceptions)*5. You can arrive up to 30 minutes early to guarantee your spot!============================================================*Arriving early guarantees you ONE bike, no holding bikes for a friend.*If you are more than 5 minutes late, your reserved bike may not be available!*Walk-ins welcome*No class refunds -
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THE IN-GYM BOOTY CAMP is sold out. BUT REGISTRATION IS OPEN if you would like to attend this class online from your home or anywhere!!! You will receive a link 48 hours before the class that will allow you to join the class and you can participate LIVE. This workout is for the woman serious about getting her booty right. This intense workout focuses on the quads, gluten, inner thighs and abs. You're gonna burn up by performing more than 500 reps. You'll tighten up regions you didn't know you had. Led by Mrs. Sims, this class sells out every time we offer it. This class takes place at 11:am CST. The following are the times you will tune in, dependent on your time zone: (Please DOUBLE CHECK your timezone against this list) CST: 11:00 am EST: 12:00 pm PST: 9:00 am MST: 10:00 am AKST: 8:00 am HST: 6:00 am This class is 60 minutes and only $12.Tickets purchased for the ONLINE CLASS cannot be used for the in-gym class. ADDITIONALLY, tickets purchased for in-gym class cannot be used for the online class.
By registering for this class you agree to the following DISCLAIMER:Disclaimer
Live streaming from the internet requires a high speed connection. Do not register for any of our online classes if you typically experience slow internet speeds and loading times with your browser. We cannot be responsible for nor provide technical support to get you connected to a live class. Please test your internet connection at least 24 hours prior to class time to ensure you are able to view the class. Classes are non-refundable. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.